personal training & EMS suits

Personal Training & EMS

Sculpt & Sweat offers private training, semi-private training, and online training.

 

Sculpt & Sweat also offers a unique experience to personal training. Our EMS (Electro-muscular stimulation) smart suits are full-body suit with electrodes on all the major muscle groups. It combines active plus passive muscle contractures contributing up to 4 times more energy output during a workout. Different EMS programs include endurance, strength, fat burning, anti-cellulite, and massage.

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In this form of training, the muscles are stimulated by electrical stimuli. Low and medium frequencies are used, which are harmless to humans. These impulses trigger a complete muscle contraction, as occurs during conventional training.

In principle, EMS works like a turbo booster of your own strength: With every movement that you make in everyday life, your brain sends the command to tense (muscle contraction) by means of bioelectric impulses to the corresponding muscles. In EMS training, this principle is amplified many times over, your muscles thus much stronger stressed.

The origin of electrostimulation is in the 50s, there the method was used in a similar form as today. The origin is in physiotherapy, medicine and competitive sports, where the method is used for decades for the treatment of chronic diseases or for rehabilitation. It was possible to significantly improve the health situation of many patients through electrical muscle stimulation.