nutrition

Nutrition Programs

We offer nutritional assessments along with custom nutrition programs that include meal plans, recipes, food sensitivity testing, and more.

Each nutrition program is completely tailored to your specific needs. We believe in creating a lifestyle change that is sustainable and not just a fad diet.

Our nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history, and any concerns you have about your health and wellbeing. With this information, I can work with you to form an eating plan that suits your needs, your lifestyle, and your daily commitments.

 

I will work with you to identify the foods you should be eating and help you to enjoy an abundance of wonderful food that makes you feel good in both body and mind. Where necessary, you will also receive advice and recommendations on which vitamin and mineral supplements are best for you to top up the goodness of your food and provide you with complete nutrition.

 

In order to look at your health from a holistic perspective, I believe in looking at your overall health and wellbeing. I’m looking for the underlying causes of your health problems and want you to feel well in every aspect of your life. During your consultation, I may also recommend certain lab tests that are appropriate to assess your nutritional requirements or health. We have food sensitivity and women's complete health blood tests or you can get these done via your own doctor.

 

This will help us to work together to find solutions that are right for you. You will come away with a tailor-made plan of action knowing exactly what you need to do next on your journey to good health.

Book your FREE nutrition consultation by emailing brooke@sculpt-sweat.com

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